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Tips for the new year
Whether you’re someone who sings in the shower or someone with a more reserved disposition, contentment isn’t something that just happens to us. However, we all have the ability to adjust our habits to deliberately create the conditions and to invite more of it into our lives. Click below for our tips for a happier…
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Embrace Your Summer Break
As we welcome summer, we part ways until September. Visit our website for guided meditations and video lessons to maintain your practice. Consider crafting a plan: perhaps an exercise from the works of Hercules or bodily maps of emotion every third day for 2-3 weeks. Alternatively, explore without a set routine. Start your days with…
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Concentration
Our daily routine is dominated by a constant influx of data, which we process in search for information to help solve our problems or get our work done. Continuously, we evaluate whether this information holds value, meets our needs, or is simply irrelevant. Have you observed how merely glancing at our smartphones can disrupt our…
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Needed capabilities for self-development
In our contemporary world, the environment becomes ever more intricate, inundated with distractions and alluring temptations that pose a risk to our ability to stay focused and connected with nature and universe. Evolution and grow are not a passive engagement, but an active and sincere determination to clean the heart and clear the mind. It…
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Believe Traps
Many of us are deeply influenced by all sorts of beliefs, like culture, traditions, communities, profession, family, and friends. These beliefs influence our thoughts and behaviour in subtle ways, often without our awareness. They become an invisible core part of who we are. Blindly believing other people’s opinions is risky. You must discover truth and…
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The Etheric Doubles
The Etheric Double serves as the fundamental substrate for all manifestations, extending its influence not only into the ethereal realm of ideas and emotions but also manifesting in the tangible, dense physicality of material bodies. Human expression unfolds through three distinct bodies—the material, emotional, and mental bodies—which serve as vehicles for manifestation. Each of these…
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Intuition Unveiled: Mind’s Depths
Intuition is the ability to acquire immediate knowledge without relying on rational thought or inference, a form of understanding that isn’t derived from established facts or evidence. What conscious effort fails to achieve, the enigmatic workings of the deeper layers of the mind can successfully accomplish. A crucial aspect of intuition is its spontaneous nature…
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Rhythmic Breathing
Many people develop the bad habit of breathing quickly and shallowly, which has significant disadvantages. Because the chest muscles are used extensively during this breathing pattern, it requires a lot of energy and can make you feel anxious because your body confuses short breaths for stress. Using your breath to its full potential can help…
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Daily morning exercises
Take care of your spine and keep it flexible, it is essential for life. Make a habit and do every morning the 5 Tibetan rites, the most complete exercises. After which, you can do a 15..20 minutes meditation.