Take care of your spine and keep it flexible, it is essential for life.
Make a habit and do every morning the 5 Tibetan rites, the most complete exercises.
After which, you can do a 15..20 minutes meditation.
Take care of your spine and keep it flexible, it is essential for life.
Make a habit and do every morning the 5 Tibetan rites, the most complete exercises.
After which, you can do a 15..20 minutes meditation.